Reiki

You want to feel deeply relaxed, calmer, and more balanced.

Reiki is a Japanese energy-based wellness practice used to support relaxation and overall well-being. During your virtual experience, you simply get comfortable. People often seek Reiki for deep relaxation, stress relief, emotional balance, mental clarity, better sleep, and an overall sense of calm and well-being.

Relaxed • Rested • Calm

Reset

When you want your brain to quiet down.

A guided experience using relaxation, imagery, and focused prompts to give your attention somewhere to go when your brain has too much competing for it.

Quiet • Less overwhelmed • Focused

Exhale

When you’re ready to change something.

Exhale uses hypnosis to help you work through something you keep thinking, feeling, or doing that you’re ready to change. Reiki can also be incorporated into the experience if you’d like.

Exhale has four pathways based on what change you’re ready to make.

You’ll simply book Exhale. Heather will talk with you about what you’d like to work to help determine the pathway that best fits.

Mirror

When you need to recognize what you already know and trust yourself again.

Validation • Self-trust • Confidence

Castle

When something no longer fits and you’re ready to choose differently.

Change • Freedom • Growth

Future

When you want to look ahead and begin believing something may be possible for you.

Hope • Belief • Clarity

Deep Rest

When ordinary rest isn’t touching the level of tired you’re carrying.

When something feels stuck and you’re ready to go a little deeper.

A deeper 60-minute experience using hypnosis and Reiki for things that feel harder to simply think your way through.

Release • Refresh • Renew

If you knew this work as Hypno-Reiki, Exhale is the next evolution of that experience.

Becoming

Life has changed. You have too. You’re ready to get to know this version of yourself.

A guided hypnosis experience for when life has changed and you’re still discovering who you are within it. Becoming gives you space to honor where you’ve been, recognize the woman you are now, and feel open to what may come next, without pressure to have everything figured out.

Comfort • Acceptance • Inspired