Start with what you’d like the experience to help you with.

Choose Reiki when you want deep relaxation, rest, and calm.

Choose Reset when you want your brain to quiet down and a little less competing for your attention.

Choose Exhale when there’s something you keep thinking, feeling, or doing that you’re ready to change.

Choose Becoming when life has changed and you’re ready to get to know the version of yourself that’s here now.

You don’t need to understand every technique before you book. You just need enough information to choose the experience that sounds closest to what you’re looking for.

Yes. RHW is intentionally virtual.

You can have your experience from a comfortable, private space without driving anywhere, and when it’s over, you can stay right where you are.

You can learn more about what that looks like on the Why Virtual page.

A phone, tablet, or computer with a reliable internet connection and somewhere comfortable to sit or lie down.

Headphones are optional. As much privacy as you can reasonably give yourself for the hour is helpful.

You do not need a perfectly quiet house, a meditation room, candles, crystals, or anything special.

That’s completely fine.

Reiki is the focus of the Reiki experience, but it isn’t required for Reset, Exhale, or Becoming.

Reset, Exhale, and Becoming can each be experienced without Reiki. If you’d like Reiki included, Heather can incorporate it into your experience.

No. 😂

Your mind can wander. You can get distracted. You might hear every word Heather says, or you might drift in and out of paying attention.

There isn’t a particular feeling you have to reach, and you don’t need to clear your mind or visualize everything perfectly.

If your attention wanders, you simply come back to Heather’s voice.

No.

You remain aware and in control. You can hear Heather, think your own thoughts, move if you need to, and reject anything that doesn’t feel right to you.

Hypnosis isn’t about making you do or want something you don’t. The suggestions used during your experience support the change you already want to make.

All RHW experiences are 60 minutes.

That time includes space to talk with Heather before the experience begins, settle in, have the experience itself, and reconnect afterward.

Nothing elaborate.

Before your appointment, you’ll receive the information you need to set yourself up comfortably.

The biggest thing is simply choosing a place where you can get comfortable and have as much privacy as reasonably possible.

No.

RHW offers complementary wellness experiences using Reiki, guided meditation, hypnosis, and related relaxation practices. RHW does not diagnose or treat medical or mental-health conditions and is not a replacement for medical care, psychotherapy, or other professional healthcare.

You’re welcome to reach out if you’re unsure about an experience or have a question that isn’t answered here.

You don’t need to become an expert in Reiki, meditation, or hypnosis before deciding whether RHW feels right for you.